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Minted Turkey kebabs



These light, fresh tasting kebabs flavoured with honey, lime juice and fresh mint are perfect for a summer barbecue.


Preparation time:
20mins, plus 1-2 hours or overnight marinating.

Cooking time:
8-10mins.


 
500gms (1lb 2oz) lean turkey breast fillet
1 clove garlic, crushed
2tblsp clear honey
grated zest and juice of one lime
3tblsp chopped fresh mint
150gms (5.5oz) low fat natural yogurt
300gms (10.5oz) button mushrooms
salt & pepper


1. Cut the turkey into bite sized pieces and place in a bowl. Add the garlic, honey, lime zest and juice, mint and yoghurt. toss well to coat
2. Place in the refrigerator to marinate for 1-2hrs, or overnight.
3. Toss the mushrooms in the turkey mixture. Thread the turkey and mushrooms alternately onto skewers, sprinkle with salt & pepper.
4. Barbecue for 8-10 mins, or until cooked.

Nutrients per serving

Calories 199
Carbohydrate 13gms
Protein 34gms
Fat 2gms