Who We Are
Anyone, anywhere intersted in the means to leading a healthier and more rewarding life.

Contact Details
Val Hall
22 King Edward Avenue
North Shore
Blackpool
FY2 9TD
Tel and Fax: 01253 355937
Mobile:         07793 816600
e-mail: valerie46hall@btinternet.com

How to join
This channel is open to anyone who is interested in any aspect of a healthier way of life.  The hope is that we can share knowledge and experience to enlighten each other.  To join contact Val.

Welcome to our channel.

Does looking at this picture help you to feel calm inside?  To me it says "Stillness, tranquility, peace"  I feel as if I am really there in the wood, surrounded by the beauty of nature and the busy-ness of life is a world away.

That is how you can feel after having a complementary therapy, whether it be Relflexology, Relaxing Massage or Reiki.  

If we are stressed we affect those around us, especially those closest to us.  Stress has a detrimental effect on body, mind and spirit.  The effects of stress include
    
            Raised blood pressure
            Irritability 
            Tiredness
            Poor memory 
            Palpitations 
            Sleeplessness

Recognise any of these?  Prevention is better than cure.  If we could all live life in the slow lane, looking after of our bodies inside and out, life would be less stressful.  Taking time out to have an holistic treatment is not pampering yourself - it is maintenance for the body and mind.  It can help alleviate all the above symptoms.

Make changes to your lifestyle now.  Make time to have that treatment.  Or  take up yoga, get the bike out, go for that walk, eat healthier.  Go on, make the effort, you're worth it!

Start by finding peace and calm within yourself and the ripples will flow out to all we meet. 

If you have any comments or want to contribute to this channel, please e-mail Val.  All contributions welcome.