In the modern world we barely take time to stop and think let alone take the time to replenish our minds and bodies. But in not doing so, we do not allow our bodies to work to full capacity.
We rush from place to place, from job to job, from this activity to that, trying to cram as much into the day as possible. We carry mobile phones with us wherever we go, never giving our minds a chance to get away from it all and switch off. We catch meals on the run.
Because of this our bodies are constantly pumped with adrenalin. If we are continuously in a heightened state our body does not have a chance to wind down, to relax and regenerate itself. We become tense and stressed, our blood pressure rises, we take in less oxygen, we suffer from digestive problems.
Massage gives a chance to leave all this behind for an hour. In a treatment room, there is no phone, no computer, no distraction. We are free to be ourselves, to reflect, to clear our minds, to ease our bodies, to slow down.
Massage benefits us in that it -
Relieves tension Increases blood circulation Boosts the immune system Relieves aches and pains
Induces deep relaxation Relieves stress
Relieves aches and pains Refreshes the body and mind
Helps improve appetite Helps improve sleep patterns
Luxury Massage - duration 1.5 hrs
Full Body Massage – duration 1 hour
Back Massage – duration 30 mins
Find out how your life can be improved by having regular massage ring Val Hall on 01253 355937 or e-mail valerie46hall@btinternet.com.