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Being Assertiveness Programme

 -Help with being more assertive in family life and everyday situations

Who is this course for?

This programme is designed with parents in mind to help deal more effectively with awkward situations when perhaps you say the wrong thing or say 'yes' to something you did not want to. It is designed to help participants stand up for themselves, deal with criticism, say 'no', make requests and demands. Its ultimate aim is to help one to feel better about oneself and become an encouraging person at work, in the community-, and especially at home.

Outline of course
Week one: What assertiveness means
Week two: Saying ‘NO’
Week three: Dealing with abuse & criticism
Week four: Giving constructive criticism
Week five: Encouragement & assertiveness
Week six: A way of Life

Course details There is one session a week for 6 weeks and last for approximately two hours.

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